Hiking is an activity that many women enjoy, as it provides an opportunity to connect with nature and get some exercise. However, what happens when a woman has to deal with her monthly cycle while on a hike? To find out, we interviewed several women who shared their experiences of hiking through their menstrual cycle.
For some, hiking during their period is a non-issue. “I love hiking, and my cycle doesn’t stop me from doing what I love,” says Sarah, a 29-year-old hiker from Colorado. “I use menstrual cups, which are more comfortable than tampons, and I just make sure I’m prepared with spare underwear and pads in case of an emergency.”
Others, however, find that hiking during their period can be challenging. “I tend to feel more tired and sluggish during the first few days of my period, so I have to adjust my pace accordingly,” says Emily, a 32-year-old hiker from California. “I also tend to get cramps, so I pack painkillers and a hot water bottle to help alleviate the discomfort.”
Some women also have to deal with heavy bleeding, which can make hiking more difficult. “I have endometriosis, which causes heavy bleeding during my period,” says Rachel, a 27-year-old hiker from Oregon. “I have to change my pad every hour or so, which means I have to plan my hikes around restrooms or secluded spots where I can change in private.”
Another issue that some women face is the lack of access to proper hygiene facilities while hiking. “I once had to hike without any proper restroom facilities for an entire day during my period,” says Julie, a 30-year-old hiker from Washington. “It was uncomfortable and anxiety-inducing, but I made it through by being prepared with extra pads and wet wipes.”
Despite the challenges, many women still enjoy hiking during their menstrual cycle. “Hiking is an escape from the stresses of everyday life, and I don’t let my period stop me from experiencing that,” says Sarah. “It’s just another obstacle to overcome, but at the end of the day, it’s worth it to be out in nature.”
For those who are hesitant to hike during their period, the women we interviewed offer some helpful tips. “Make sure you’re well-prepared with extra pads, tampons or menstrual cups, wet wipes, and painkillers,” says Emily. “And don’t be afraid to take breaks, rest or adjust your pace if you need to.”
Ultimately, hiking through the monthly cycle is a personal choice. Some women may find it too uncomfortable or inconvenient, while others may see it as a minor inconvenience that is easily overcome. The important thing is to be prepared, listen to your body, and do what feels best for you.
